A Conjuring of Assassins (Chimera Book 2)
February 21, 2020
The Darkest King: William’s Story (Lords of the Underworld Book 15)
February 21, 2020
Show all

Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods

Description

AMAZONB&NiBooksKOBO

100 recipes, meal plans, and tactics for success!

The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!

Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods.

Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you’ll want to try immediately.

Additional information
Author

Binding

Creator

EISBN

Format

Label

Languages

Manufacturer

ProductGroup

ProductTypeName

PublicationDate

Publisher

ReleaseDate

Studio

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods”

Your email address will not be published. Required fields are marked *